About Us
Our Story
When I started my journey to teach Yoga and Pilates, one of my many goals was to achieve a sense of self-awareness, non-judgmental of others and to be consciously aware of other's needs.
It is in this awareness that I have learnt, the need for self-paced movement which encourages healing, is vital to overcoming and achieving one's health goals.
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During my second pregnancy I suffered immensely with severe 'Restless Leg Syndrome'. Nothing provided me with relief. I battled to sleep and found myself to be exhausted and irritable during the day. I was all out of options when I stumbled across a yoga class at my local gym. Not only did I enjoy the class but I found immediate relief. I did both Pilates and Yoga and was a happier healthier mommy to be.
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Twelve years later and I have continued to experience the health benefits of both Pilates and Yoga. I have since realised that my journey now needs to grow and be shared with others.
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Our Vision
Keep Challenging. Keep Growing. Keep Smiling.
To help others like myself, young and old, find healing and growth. To always look for the joy in every routine, stretch or asana. Join us and enjoy the moment.
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From inversions to nutrition, the wellness studio wishes to grow and always offer mindful insight for every individual seeking overall health.
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Anyone is welcome to join me on their journey to better health. By overcoming challenges and obtaining their health goals.
